Health

Health

3 servings of milk or milk products per day can have a positive impact on health and disease prevention. Research has found that milk and milk products are important in the prevenĀ­tion of osteoporosis, they reduce cardiovascular disease, decrease incidence of colon cancer, decrease insulin resistance (diabetes) and help with weight management.

Many athletes are now using milk as their post-exercise recovery drink. Its unique combination of ingredients provides great benefits.